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	<title>Great Pinoy! :: Forums</title> 
	<link>http://www.greatpinoy.com/forum/</link> 
	<description>some descr about threads</description>
	<item>
		<title><![CDATA[NATURAL REMEDIES TO HAVING GOOD HEALTH]]></title>
		<link>http://www.greatpinoy.com/forum/posts/id_401</link>
		<description><![CDATA[1.       NUTRTION 2.       EXERCISE 3.       WATER 4.       SUNLIGHT 5.       TEMPERANCE (SELF-CONTROL, ABSTEMIOUSNESS) 6.       PURE AIR 7.       REST 8.       TRUST IN GOD NUTRITION 1.       FRUITS.]]></description>
		<pubDate>Mon, 25 Aug 2008 18:07:20 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[PHYSIOLOGY OF DIGESTION]]></title>
		<link>http://www.greatpinoy.com/forum/posts/id_400</link>
		<description><![CDATA[1. Observe 5-6 hour-interval between meals.Breakfast at 7:00am, Lunch at 12 noon or 1 pm, Dinner at 5:00 or 6:00pm.2. Chew your food veery well.3. Drink water 30 minutes before or after each meal but ]]></description>
		<pubDate>Mon, 25 Aug 2008 17:42:57 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[MedServ (HMO)]]></title>
		<link>http://www.greatpinoy.com/forum/posts/id_370</link>
		<description><![CDATA[Do u want to have peace of mind in case of emergencies like sudden confinement to the hospital?  Don't think twice.... enroll yourself and your family to MedServ healthcare program, that provides top-]]></description>
		<pubDate>Sat, 09 Aug 2008 09:05:28 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Anti aging skin care products]]></title>
		<link>http://www.greatpinoy.com/forum/posts/id_356</link>
		<description><![CDATA[  Anti aging skin care products remind me of the song ’18 till I die’. Indeed, anti aging skin care products are very popular today; and why not, who doesn’t want to look young for ever?  Talking of a]]></description>
		<pubDate>Tue, 29 Jul 2008 06:28:03 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Pimples]]></title>
		<link>http://www.greatpinoy.com/forum/posts/id_331</link>
		<description><![CDATA[Everyone hate about pimples..It makes you feel not comfortable and confident when you go outsideIn order to avoid pimples,You need to wash your face 3 times per day so thatYour face will be always fre]]></description>
		<pubDate>Fri, 11 Jul 2008 08:26:43 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[posture with benefits]]></title>
		<link>http://www.greatpinoy.com/forum/posts/id_326</link>
		<description><![CDATA[Basic Sitting Postures with Benefits JANU SIRSASANA: Correct foot placement Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in]]></description>
		<pubDate>Thu, 10 Jul 2008 09:04:09 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Exercise]]></title>
		<link>http://www.greatpinoy.com/forum/posts/id_314</link>
		<description><![CDATA[Yoga for Women WARRIOR III POSE: Start in the Mountain Pose with the heels slightly apart, big toes touching, legs straight, chest lifted, pelvis in a neutral position. Placing hands on hips, step bac]]></description>
		<pubDate>Sun, 06 Jul 2008 13:01:19 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Yoga for Women]]></title>
		<link>http://www.greatpinoy.com/forum/posts/id_313</link>
		<description><![CDATA[How to Gain a Shapely Waist through Yoga The size of the waist is an indication of overall fitness for many people. Most health experts agree that a smaller waist is healthier than a big one. The reas]]></description>
		<pubDate>Sun, 06 Jul 2008 12:59:24 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[What is ACNE?]]></title>
		<link>http://www.greatpinoy.com/forum/posts/id_305</link>
		<description><![CDATA[Acne skin care Acne is defined as a diseased condition of the skin that involves the hair and oil glands. It is characterised by pimples, black/white heads, reddishness and cysts. Face acne can spoil ]]></description>
		<pubDate>Sat, 05 Jul 2008 17:24:21 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Vitamin C -- check this out]]></title>
		<link>http://www.greatpinoy.com/forum/posts/id_300</link>
		<description><![CDATA[Vitamin C skin care – The challengeVitamin C is often regarded as a wrinkle fighter or an anti-aging agent. The main objective of ‘Vitamin C skin care’, in scientific terms, is to increase the synthes]]></description>
		<pubDate>Thu, 03 Jul 2008 13:47:23 -0700</pubDate>
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