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	<title>Great Pinoy! :: Forums :: Easiest way to get your body in a good shape</title> 
	<link>http://www.greatpinoy.com/forum/posts/id_257/</link> 
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	<item>
		<title><![CDATA[Easiest way to get your body in a good shape]]></title>
		<link>http://www.greatpinoy.com/forum/posts/page_last/id_257</link>
		<description><![CDATA[Some people go to dietitian, subscribe for a treatment, take pills and so on to get their body into shape. Just want to share my own experience, I think the best way to get your body into shape is by ]]></description>
		<pubDate>Mon, 30 Jun 2008 13:31:16 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Easiest way to get your body in a good shape]]></title>
		<link>http://www.greatpinoy.com/forum/posts/page_last/id_257</link>
		<description><![CDATA[This is really very good tips. I have a belly and I like to have good body shape. I tried all kind of medicine but no use.I'll try your tips and I came to hear that one should hot water every day to g]]></description>
		<pubDate>Tue, 01 Jul 2008 07:52:43 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Easiest way to get your body in a good shape]]></title>
		<link>http://www.greatpinoy.com/forum/posts/page_last/id_257</link>
		<description><![CDATA[drink lots of water, and move a lot! Avoid being a couch potato. If you're a little more desperate, start jogging! Its a great way to lose weight and exercise the whole body.]]></description>
		<pubDate>Tue, 01 Jul 2008 20:32:55 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Easiest way to get your body in a good shape]]></title>
		<link>http://www.greatpinoy.com/forum/posts/page_last/id_257</link>
		<description><![CDATA[Great tips. Eat good food, exercise, watch less TV, sleep well and have fun! Anyways, 3 litres of water, is new for me. I'll try that out. ]]></description>
		<pubDate>Wed, 02 Jul 2008 15:19:34 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Easiest way to get your body in a good shape]]></title>
		<link>http://www.greatpinoy.com/forum/posts/page_last/id_257</link>
		<description><![CDATA[Its true "cause I also drink 20 glassesof water a day and it keeps me fit. i still maintain my weight until now. Every morning when i wake up, i drink four glasses of water on an empty stomach and it ]]></description>
		<pubDate>Thu, 03 Jul 2008 17:38:39 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Easiest way to get your body in a good shape]]></title>
		<link>http://www.greatpinoy.com/forum/posts/page_last/id_257</link>
		<description><![CDATA[Is it true? how about 5 pints of beer. LOL]]></description>
		<pubDate>Sat, 05 Jul 2008 17:19:11 -0700</pubDate>
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