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	<title>Great Pinoy! ::  UKFOX :: Blogs</title> 
	<link>http://www.greatpinoy.com/user/UKFOX/blogs</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[business tips]]></title>
		<link>http://www.greatpinoy.com/blog/view/id_297</link>
		<description><![CDATA[You may be in Mail Order, Direct Mail, or you may be a localmerchant with 150 employees; whichever, however orwhatever---you've got to know how to keep your business aliveduring economic recessions. A]]></description>
		<pubDate>Wed, 20 Aug 2008 10:14:26 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[EXERCISE AND ARTHRITIS]]></title>
		<link>http://www.greatpinoy.com/blog/view/id_119</link>
		<description><![CDATA[  Your bones hang out in a lot of joints. Knee joints. Hip joints. The joints in your fingers and the joints in your toes. Wherever bones meet, there is also cartilage, a rubbery, protective layer tha]]></description>
		<pubDate>Sat, 24 May 2008 05:05:08 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[HYBRID CAR LINE UP for greener future]]></title>
		<link>http://www.greatpinoy.com/blog/view/id_118</link>
		<description><![CDATA[Getting to Know the 2007 Hybrid Car Line Up   More and more car manufacturers are developing "greener" versions of their well-known brands. The infusion of Hybrid technology has made a big splash in t]]></description>
		<pubDate>Sat, 17 May 2008 01:11:14 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[PLEASE READ My Response to Blogs, Ano Buhay mo sa america or abroad]]></title>
		<link>http://www.greatpinoy.com/blog/view/id_111</link>
		<description><![CDATA[My response to KERI’s blogs:Ano Ang Buhay Mo Sa Amerika Pag Nandoon Ka  Na?  Posted  On 05/06/2008 02:58:07 by KERII totally disagree with KERI’S BLOG, In the Philippines, however way you try if you d]]></description>
		<pubDate>Wed, 07 May 2008 14:11:42 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[UKFOX'S AIKIDO SECRETS]]></title>
		<link>http://www.greatpinoy.com/blog/view/id_100</link>
		<description><![CDATA[ Aikido Secrets Everyone Should Know When an attacker is approaching, the person only has a split second to decide whether to dodge or block the move of the opponent. There is no point thinking about ]]></description>
		<pubDate>Sat, 19 Apr 2008 06:38:58 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[ART OF AIKIDO by UKFOX]]></title>
		<link>http://www.greatpinoy.com/blog/view/id_99</link>
		<description><![CDATA[ The Art of Aikido Martial Arts is one of the contributions of Asia to the world. Who can forget Bruce Lee and the fact that he was first and foremost a martial arts athlete before being a movie star?]]></description>
		<pubDate>Sat, 19 Apr 2008 06:29:30 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[Exercise and Pregnancy.. This is for GreatPinoy.. by UKFO|X]]></title>
		<link>http://www.greatpinoy.com/blog/view/id_65</link>
		<description><![CDATA[Exercise and Pregnancy by UKFOX Prescribing a medication for pregnant women is a complex process.  Before obstetricians and gynecologists decide which dose of which drug can best treat a condition wit]]></description>
		<pubDate>Tue, 01 Apr 2008 01:32:58 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[IMPORTANCE OF WARMING UP BEFORE EXERCISE]]></title>
		<link>http://www.greatpinoy.com/blog/view/id_47</link>
		<description><![CDATA[  Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going thr]]></description>
		<pubDate>Tue, 25 Mar 2008 17:15:24 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[EXERCISE AND TYPE 2 DIABETES]]></title>
		<link>http://www.greatpinoy.com/blog/view/id_36</link>
		<description><![CDATA[   One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of "cardiovascular disease," and perk up health and welfare in general is exercise. In]]></description>
		<pubDate>Thu, 20 Mar 2008 11:47:00 -0700</pubDate>
	</item>
	<item>
		<title><![CDATA[STAYING MOTIVATED TO EXERCISE.]]></title>
		<link>http://www.greatpinoy.com/blog/view/id_31</link>
		<description><![CDATA[Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to]]></description>
		<pubDate>Tue, 18 Mar 2008 09:36:27 -0700</pubDate>
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