Cycling and health
Getting on your bike regularly not only gets you where you want to go faster than a car, it protects you against a wide range of ill health, and also makes you feel better.
Cycling is good for your heart and health
Everyday cycling, where the exercise leaves you breathing heavily but not being out of breath, is an effective and enjoyable form of aerobic exercise. This is the type of exercise that is most effective at promoting good health. For example, cycling...
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